I think I may have pulled a muscle in my right lowerback (specifically the upper butt area) I’ve been having this pain for the past 2 weeks and I have just been delaying going to the hilot – to have it fixed somehow.
Last night – I finally found the courage to do so (with my Panget in tow).
And today – I feel…. GREAT!!!
Thanks Aling Manding! You truly are the best!! 🙂
As for Yoga – well, I’m thinking if I should take it down a notch and just do it as often as I can and not everyday as I do now.