I think I may have pulled a muscle in my right lowerback (specifically the upper butt area) I’ve been having this pain for the past 2 weeks and I have just been delaying going to the hilot – to have it fixed somehow.
Last night – I finally found the courage to do so (with my Panget in tow).
And today – I feel…. GREAT!!!
Thanks Aling Manding! You truly are the best!! 🙂
As for Yoga – well, I’m thinking if I should take it down a notch and just do it as often as I can and not everyday as I do now.
Hmmmmmmmmmmm…
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Ouch, so glad you’re back is better. I’ve never hurt my back so can’t imagine the pain, but I’m sure it isn’t comfortable.
Hi Christine!
It’s okay, not as painful as it was before. I’m resting and will be practising today.. 🙂
Char! Hindi naman, stretching stretching lang, na-over siguro.. 🙂